53 times an hour x 8 hours a night x 35 years of being alive =
NO WONDER I’M SO DAMN TIRED ALL THE TIME!
Harnessing the healing power of snark
By Jenny Ryan
because I spent last night in a sleep lab doing a sleep study. Because when it comes to sleep, mostly I don’t.
This is not anything new-for as long as I can remember, I haven’t been able to sleep. But even though it seems sort of obvious now, it took me all of these 35 years to realize that I could get help for this, so that one day I might eventually reach the astonishing place of actually being able to sleep at night.
So I got scheduled for a sleep study, and the day finally arrived, and yesterday I was so anxious that at any moment I expected to vibrate right out of my skin, plus I had so much trouble taking in air that I was actually panting, BECAUSE OF ALL THE RANDOM STRANGERS WHO WERE GOING TO BE WATCHING ME SLEEP!!
It turned out to be only one random stranger, who was actually a very nice gentleman named Ken. Ken had me and my husband watch a little video on sleep apnea, then my husband left and Ken told me to take some time to relax. Apparently this “down time” was preparation for the fact that I was shortly to take on the appearance of a science experiment gone horribly wrong. I had wires going down under all my clothes to my legs, bands across my chest and stomach, something plastic sticking up my nose and in my mouth, a pulse monitor clipped to my index finger, and electrodes covering just about every square inch of my head.
As a matter of fact, between the sleep study and the clinical trial I was in for the C DIF drug, I’m pretty sure that the only information about my body that hasn’t been documented somewhere for all posterity is the rate at which I accumulate lint in my belly button.
So I thought I was all ready to go, but then it was time for Ken to tell me a bedtime story. It had to do with Reggie White and sleep apnea. I think the point of the story was that if I had a significant weight change in either direction, then I needed to come back in to get my treatment adjusted.
But it’s entirely possible that this was yet another test, because the story pretty much went, Reggie White, got treated for sleep apnea, retired from football, yada yada yada, AND THEN HE DIED OF A MASSIVE HEART ATTACK. As in, “Not only have I made it physically impossible for you to get comfortable, now I will mess with your mind. Let’s see you sleep now, bitch, Mwa ha ha ha ha!!”
Astonishingly, I did actually fall asleep long enough for them to collect the information they needed to determine my treatment. So they sent me home, and I stumbled into the house at 7 this morning only to find that the cats had chosen to express their anguish at my absence by attempting to set a world record through barfing 11 times in the 12 hours I was gone. Plus my head is covered in sticky white electrode adhesive, making me feel like perhaps I accidentally got drunk last night and decided it would be a great idea to style my hair with an entire package of cream cheese.
To quote one of my favorite bloggers, Mighty Maggie,