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Why It’s A Really Good Thing I Have A Coach

December 3, 2007 By Jenny Ryan 1 Comment

Lately I’ve been in another one of my having-trouble-sleeping phases. My coach and I have been working on this together, and one of the things she suggested was that I pull out my relaxation/meditation CD’s and listen to them before I go to bed.

So yesterday when I checked in with her she asked if I’d been doing that.

Me: Um no, I haven’t.

My Coach: Hm.

Me: I even got it out and put it in my nightstand drawer, but that’s it.

My Coach: OK well tonight, I want you to ACTUALLY LISTEN TO IT.

That’s why I pay her the big bucks.

Filed Under: These Are The Days Of My Life, Who Made Me A Grownup? Tagged With: insomnia

Comments

  1. Jean Browman--Cheerful Monk says

    December 3, 2007 at 5:30 pm

    I’ve been having trouble sleeping lately. It’s not insomnia, but I wake up feeling tense. So I finally got my act together and am listening to my relaxation/hypnosis tapes as I drift off. I’m my own life coach, and it does take some prodding at times. 🙂

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